Sports Performance
Performance Training Classes are focused on developing speed, agility, and power within each athlete.
Sports Performance instruction will be offered by the professional staff of Long Island Fitness and Training (LIFT).
LIFT’s Performance Team has worked with high school, college and professional athletes, helping them achieve their personal best.
Based on the philosophy that building better athletes will make better players, LIFT Performance Training will focus on improving body control, core strength and injury prevention in an effort to improve performance on the field.